Spicy Baked Fish

1 lb cod (or other fish) fillet
1 Tbsp olive oil
1 tsp commercial spicy seasoning, salt free, or Hot ‘N Spicy Seasoning mix
as needed nonstick cooking spray

1. Preheat oven to 350 °F. Spray casserole dish with nonstick cooking oil spray.
2. Wash and dry fish. Place in dish. Drizzle with oil and seasoning mixture.
3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces.
Serve with rice.

Hot ‘N Spicy Seasoning

11/2 tsp white pepper
1/2 tsp cayenne pepper
1/2 tsp black pepper
1 tsp onion powder
11/4 tsp garlic powder
1 Tbsp basil, dried
11/2 tsp thyme, dried

Mix all ingredients together. Store in an airtight container.

Barbecued Chicken— Spicy Southern Style

5 Tbsp (3 oz) tomato paste
1 tsp ketchup
2 tsp honey
1 tsp molasses
1 tsp Worcestershire sauce
4 tsp white vinegar
3/4 tsp cayenne pepper
1/8 tsp black pepper
1/4 tsp onion powder
2 cloves garlic, minced
1/8 tsp ginger, grated
1 1/2 lb chicken (breasts, drumsticks), skinless

Spicy Veal Roast

1/4 tsp salt
1/2 tsp black pepper
1/2 tsp cinnamon
1 1/2 tsp cumin
3 lb boned lean veal shoulder, trimmed, rolled, tied
4 tsp olive oil
1/2 lb onions, peeled
1/2 clove garlic, peeled
2 tsp dried tarragon
4 sprigs fresh parsley
1 tsp thyme
1 bay leaf

Spicy Bean Salad

Makes 8 Servings

INGREDIENTS:
• 1 (14.5 ounce) can black beans
• 1 (14.5 ounce) can dark red kidney beans
• 1 (15 ounce) can garbanzo beans
• 1 (14.5 ounce) can pinto beans
• 1 (10 ounce) package frozen corn kernels, thawed
• 1 tablespoon vegetable oil
• 1 teaspoon cumin
• 2 tablespoons chili powder
• 1 teaspoon lime juice
• 1 (8 ounce) jar chunky salsa
• 1 pinch dried parsley

Spicy Cucumber−Avocado Soup

1/2 firm−ripe California avocado
1 1/2 pounds cucumbers, cut into 1/2−inch pieces
1 (8−oz) container plain low−fat yogurt (1 cup)
3 tablespoons chopped fresh chives
1 teaspoon fresh lime juice
1 teaspoon salt, or to taste
1/2 teaspoon chopped fresh jalapeno chile with seeds
1 cup small ice cubes
Garnish: diced avocado and chopped chives

Peel and pit avocado. Blend all ingredients in a blender until
very smooth, about 1 minute.

Spicy Dry-Rub Marinade (for grilled chicken & shrimp)

Ingredients:

• 1 tablespoon paprika powder
• 2½ teaspoon salt
• 1 teaspoon onion powder
• 1 teaspoon cayenne pepper
• ¾ teaspoon black pepper
• ¾ teaspoon white pepper
• ½ teaspoon thyme leaves
• ½ teaspoon oregano

Instructions:

• mix all ingredients
• store in airtight container [by Christine Dörenberg]

SPICY FISH SOUP

Ingredients:
1 whole red snapper weight of 600 grams cut into 3 parts
2 tablespoons lime juice
1 teaspoon salt
2 tablespoons cooking oil
3 cloves garlic crushed
1 liter of water
2 tsp salt
1 / 2 teaspoon pepper
2 tablespoons chili powder
1 tablespoon all-purpose seasoning (sour taste)
3 tablespoons fish sauce
2 leeks cut into 2 cm
100 grams of sliced ​​radish matchsticks
2 carrots cut into matchsticks
3 sheets of white cabbage sliced ​​3 cm
25 grams glass noodles soaked in cold water until tender drain
1 piece of tofu cut into pieces

How To Make: