Makes 4 servings
Serving Size 1 cup
• 1 (14 1/2-ounce) can green beans, drained
• 1 (15 1/2-ounce) can wax beans, drained and rinsed
• 1 (15 1/2-ounce) can dark kidney beans, drained
• 1/4 cup sliced green onions
• 1/4 cup red wine vinegar
• 1 tablespoon olive oil
• 1 teaspoon EQUAL Measure or 3 packets EQUAL sweetener or 2 Tbsp EQUAL Spoonful
• 1 teaspoon dried basil leaves
• 1 small clove garlic, minced
• 1/4 teaspoon fresh ground pepper
Showing posts with label Bean Salad. Show all posts
Showing posts with label Bean Salad. Show all posts
Thursday, May 24, 2012
Monday, May 21, 2012
Spicy Bean Salad
Makes 8 Servings
INGREDIENTS:
• 1 (14.5 ounce) can black beans
• 1 (14.5 ounce) can dark red kidney beans
• 1 (15 ounce) can garbanzo beans
• 1 (14.5 ounce) can pinto beans
• 1 (10 ounce) package frozen corn kernels, thawed
• 1 tablespoon vegetable oil
• 1 teaspoon cumin
• 2 tablespoons chili powder
• 1 teaspoon lime juice
• 1 (8 ounce) jar chunky salsa
• 1 pinch dried parsley
Label:
Bean,
Bean Salad,
Salad,
SPICY,
Spicy Bean,
Spicy Bean Salad,
Spicy Salad
Thursday, March 29, 2012
Easy Bean Salad
Makes 10 servings
1/2 cup low-fat Italian salad dressing
1 15-ounce can kidney beans, drained
1 15-ounce can pinto beans, drained
1 15-ounce can black-eyed peas, drained
1 10-ounce package frozen Fordhook lima beans, thawed completely
1 cup frozen corn, thawed completely
1 large red bell pepper, seeded and chopped
1/2 medium onion, chopped
1 teaspoon salt
1 teaspoon black pepper
Toss all ingredients together. Serve cold or at room temperature. May be covered and stored in the refrigerator for several days.
Subscribe to:
Posts (Atom)