Sweet and Sour Seashells

1 lb uncooked small seashell pasta (9 C cooked)
2 Tbsp vegetable oil
3/4 C sugar
1/2 C cider vinegar
1/2 C wine vinegar
1/2 C water
3 Tbsp prepared mustard
to taste black pepper
1 jar (2 oz) sliced pimentos
2 small cucumbers
2 small onions, thinly sliced
18 leaves lettuce

Sweet and Sour Chicken

sweet and sour flavors make a winning combination in this healthier version of a popular Chinese dish

1 bag (12 oz) frozen vegetable stir-fry
1 Tbsp peanut oil or vegetable oil
1 Tbsp ginger, minced
1 Tbsp garlic, minced (about 2–3 cloves)
1 Tbsp scallions (green onions), rinsed and minced
2 Tbsp rice vinegar
1 Tbsp Asian hot chili sauce (Healthy Eating Two Ways)
2 Tbsp brown sugar
1 Tbsp cornstarch
1 C low-sodium chicken broth
12 oz boneless, skinless chicken breast, cut into thin strips
1 Tbsp lite soy sauce

Sweet Potato Salad

Makes 12 Servings

INGREDIENTS:
• 3 pounds red potatoes
• 2 1/2 pounds sweet potatoes
• 1/4 cup white wine vinegar
• 1/4 cup olive oil
• 1 clove garlic, minced
• 1/4 cup dill pickle relish
• 1/2 cup chopped red onion
• 1/3 cup mayonnaise
• 1 pinch ground black pepper
• 1/3 cup sour cream
• 1/2 cup chopped parsley

Sweet and Sour Tomato Salad

Makes 6 Servings

INGREDIENTS:
• 7 tomatoes
• 1 small yellow onion
• 1/2 cup white sugar
• 1/2 cup distilled white vinegar
• 1/2 cup vegetable oil
• salt and pepper to taste

Sweet Potato Muffins

1 1/2 cups sifted all-purpose flour
1/2 cup sugar
1/2 cup sweet potatoes, cooked, mashed
1/2 cup walnuts, chopped
1/4 cup butter, melted
1/2 cup milk
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1 egg
1 tablespoon sugar

SWEET CHICKEN SOUP

Ingredients:
1 chicken weight of 900 grams
2 liters of water
4 cm ginger crushed
2 stalks lemon grass crushed
12 spring onions finely sliced
5 eggs poached chicken
100 grams of bean sprouts into tears hot water
6 tablespoons sliced ​​celery
2 tablespoons cooking oil
80 ml soy sauce

Puree:

CHICKEN CLAW SWEET ACID

Ingredients:
16 chicken claw, washed, cut into pieces
150 g button mushrooms, sliced
1 liter of water
6 large red peppers, cut into pieces
8 large green peppers, cut into pieces
10 red chili sauce
2 stalks lemongrass, crushed
2 cm galangal, crushed
3 bay leaves
5 lime leaves
2 fresh tomatoes
5 tablespoons soy sauce
1 tsp salt, 1 / 2 teaspoon pepper
1 teaspoon instant chicken-flavored broth

Puree: