Sweet and Sour Seashells

1 lb uncooked small seashell pasta (9 C cooked)
2 Tbsp vegetable oil
3/4 C sugar
1/2 C cider vinegar
1/2 C wine vinegar
1/2 C water
3 Tbsp prepared mustard
to taste black pepper
1 jar (2 oz) sliced pimentos
2 small cucumbers
2 small onions, thinly sliced
18 leaves lettuce

Sweet and Sour Chicken

sweet and sour flavors make a winning combination in this healthier version of a popular Chinese dish

1 bag (12 oz) frozen vegetable stir-fry
1 Tbsp peanut oil or vegetable oil
1 Tbsp ginger, minced
1 Tbsp garlic, minced (about 2–3 cloves)
1 Tbsp scallions (green onions), rinsed and minced
2 Tbsp rice vinegar
1 Tbsp Asian hot chili sauce (Healthy Eating Two Ways)
2 Tbsp brown sugar
1 Tbsp cornstarch
1 C low-sodium chicken broth
12 oz boneless, skinless chicken breast, cut into thin strips
1 Tbsp lite soy sauce

Sweet and Sour Tomato Salad

Makes 6 Servings

INGREDIENTS:
• 7 tomatoes
• 1 small yellow onion
• 1/2 cup white sugar
• 1/2 cup distilled white vinegar
• 1/2 cup vegetable oil
• salt and pepper to taste