Turkey Meat Loaf

1 lb lean turkey, ground
1/2 C regular oats, dry
1 large egg
1 Tbsp onion, dehydrated
1/4 C catsup

1. Combine all ingredients and mix well.
2. Bake in loaf pan at 350 °F or to internal temperature of 165 °F for 25 minutes.
3. Cut into five slices and serve.

Spaghetti With Turkey Meat Sauce

1 lb ground turkey, lean
1 can (28 oz) tomatoes, cut up
1 C green pepper, finely chopped
1 C onion, finely chopped
2 cloves garlic, minced
1 tsp dried oregano, crushed
1 tsp black pepper
1 lb spaghetti, uncooked
as needed nonstick cooking spray

Scrumptious Meat Loaf

1lb ground beef, extra lean
1/2 C (4 oz) tomato paste
1/4 C onion, chopped
1/4 C green peppers
1/4C red peppers
1 C tomatoes, fresh, blanched, chopped
1/2 tsp mustard, low sodium
1/4 tsp ground black pepper
1/2 tsp hot pepper, chopped
2 cloves garlic, chopped
2 stalks scallion, chopped
1/2 tsp ground ginger
1/8 tsp ground nutmeg
1 tsp orange rind, grated
1/2 tsp thyme, crushed
1/4 C bread crumbs, finely grated

BLACK PEPPER SLICED MEAT COOK

Ingredients:
300 grams of beef has in, cut according to taste
1 teaspoons salt, 1 / 2 teaspoon pepper
2 tablespoons cornstarch
Sauce:
2 tablespoons cooking oil
1 / 2 onion, cut into pieces
2 cm ginger, crushed
3 tablespoons oyster sauce
2 tablespoons tomato sauce
2 tablespoons *tausi
3 tablespoons soy sauce
1 green pepper, cut into pieces
1 red bell pepper, cut into pieces
2 carrots, sliced ​​oblique
50 ml of water
2 tablespoons black pepper grains, crushed

*Tausi is the fermentation of black bean stew flavored with salt and sugar. Processed and stored in an enclosed place. After a period of fermentation can digunakn for flavoring dishes.

How To Make: