Turkey Meat Loaf

1 lb lean turkey, ground
1/2 C regular oats, dry
1 large egg
1 Tbsp onion, dehydrated
1/4 C catsup

1. Combine all ingredients and mix well.
2. Bake in loaf pan at 350 °F or to internal temperature of 165 °F for 25 minutes.
3. Cut into five slices and serve.

Scrumptious Meat Loaf

1lb ground beef, extra lean
1/2 C (4 oz) tomato paste
1/4 C onion, chopped
1/4 C green peppers
1/4C red peppers
1 C tomatoes, fresh, blanched, chopped
1/2 tsp mustard, low sodium
1/4 tsp ground black pepper
1/2 tsp hot pepper, chopped
2 cloves garlic, chopped
2 stalks scallion, chopped
1/2 tsp ground ginger
1/8 tsp ground nutmeg
1 tsp orange rind, grated
1/2 tsp thyme, crushed
1/4 C bread crumbs, finely grated