Chicken Wraps

Makes 6

Method:
Cut chicken flesh into strips. Place in a bowl and keep
warm.
Arrange prepared salad vegetables on a platter.
Tip chilli beans into a bowl and microwave until just
warm.
Heat the tortillas either in the microwave or wrapped in
foil in the oven.
Prepare each tortilla starting with a lettuce leaf, topping
with chicken, tomato, cucumber, beans and sour cream
or dip.
Wrap the tortilla around the filling and enjoy while
warm.

Tips:
Use leftover Mince in Minutes – as an
alternative filling.
A can of Baked Beans could be used for those who don't
like the spicy flavour of chilli.
Kids love to make these themselves.
Always serve on a plate as they tend to be “messy”.

Ingredients:

Savoury Fruit Rolls

Makes 12 rolls

Method:
Cut the three sheet of pastry into quarters giving a total
of twelve squares.
Combine chicken mince, fruit, parsley, seasoning mix,
onion and sauce mixing thoroughly. Divide chicken
mixture into twelve equal portions and shape into rolls
the same length as the pastry. Place rolls on top of pastry
and moisten edges with water. Fold the pastry over the
rolled mixture, joining the edges underneath. Place rolls
on a lightly sprayed oven tray and bake at 200 C for
25-30 minutes or until golden brown.

Tips:
A tasty alternative to sausage rolls.
Serve with fruit chutney or a spicy sauce.
Substitute sausage or lamb mince for chicken mince.
Substitute peaches for apricot halves, drained, slightly
mashed.

Ingredients:

Peach and Mango Smoothie

Serves 2


Ingredients:
140 g can peach and mango, chilled
200 mL milk
200 g tub natural yogurt
1 teaspoon honey


Method: