Chicken Wraps

Makes 6

Method:
Cut chicken flesh into strips. Place in a bowl and keep
warm.
Arrange prepared salad vegetables on a platter.
Tip chilli beans into a bowl and microwave until just
warm.
Heat the tortillas either in the microwave or wrapped in
foil in the oven.
Prepare each tortilla starting with a lettuce leaf, topping
with chicken, tomato, cucumber, beans and sour cream
or dip.
Wrap the tortilla around the filling and enjoy while
warm.

Tips:
Use leftover Mince in Minutes – as an
alternative filling.
A can of Baked Beans could be used for those who don't
like the spicy flavour of chilli.
Kids love to make these themselves.
Always serve on a plate as they tend to be “messy”.

Ingredients:

1 packet of 6 tortillas
1/2 cooked roast chicken
420 g can Mexican chilli beans
6 cos or iceberg lettuce leaves
2 tomatoes, chopped
2 Lebanese cucumbers, thinly sliced
200 mL tub extra light sour cream
or tzatziki dip

Nutrition information per wrap:
Energy 1520 kJ
Protein 20 g
Fat 10 g
Carbohydrate 46 g