Saturday, December 24, 2011
Savoury Fruit Rolls
Makes 12 rolls
Method:
Cut the three sheet of pastry into quarters giving a total
of twelve squares.
Combine chicken mince, fruit, parsley, seasoning mix,
onion and sauce mixing thoroughly. Divide chicken
mixture into twelve equal portions and shape into rolls
the same length as the pastry. Place rolls on top of pastry
and moisten edges with water. Fold the pastry over the
rolled mixture, joining the edges underneath. Place rolls
on a lightly sprayed oven tray and bake at 200 C for
25-30 minutes or until golden brown.
Tips:
A tasty alternative to sausage rolls.
Serve with fruit chutney or a spicy sauce.
Substitute sausage or lamb mince for chicken mince.
Substitute peaches for apricot halves, drained, slightly
mashed.
Ingredients:
3 sheets ready rolled puff pastry
with canola
500 g chicken mince
415 g can apricot halves in natural
juice, drained and lightly mashed
1 tablespoon finely chopped parsley
1 cup dried seasoning mix or dried
breadcrumbs
1 small onion, finely chopped
1 tablespoon sweet chilli sauce
Nutrition information per finger:
Energy 512 kJ
Protein 8 g
Fat 4 g
Carbohydrate 14 g
Nutrition information per roll:
Energy 1126 kJ
Protein 12 g
Fat 14 g
(higher due to the pastry)
Carbohydrate 24 g
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