Rainbow Fruit Salad

FOR FRUIT SALAD
1 large mango, peeled, diced
2 C fresh blueberries
2 bananas, sliced
2 C fresh strawberries, halved
2 C seedless grapes
2 nectarines, unpeeled, sliced
1 kiwi fruit, peeled, sliced

Fruit Skewers with Yogurt Dip

Tangy fruit and sweet yogurt make a perfect taste combination

1 C strawberries, rinsed, stems removed, and cut in half
1 C fresh pineapple, diced (or canned pineapple chunks in juice, drained)
½ C blackberries
1 tangerine or Clementine, peeled and cut into 8 segments
8 6-inch wooden skewers

For dip:
1 C strawberries, rinsed, stems removed, and cut in half
¼ C fat-free plain yogurt
1/8 tsp vanilla extract

Glazed Fruit Salad

Makes 5 servings
Serving Size 1 cup

• 1 can (about 11 oz) mandarin oranges segments, drained
• 1 cup green seedless grapes or red
• 1 cup sliced strawberries
• 2 medium bananas, sliced
• 1 medium apple, cored and diced
• 1/2 cup Maries Creamy Glaze for bananas
• 1/2 cup miniature marshmallows, optional
• 1/4 cup flaked coconut, tasted, optional

Bulgar Wheat and Fruit Stuffing

1 1/4 cup bulgar wheat
1/2 cup apple juice
1/4 cup dried apples
10 dried apricots
1/4 cup raisins
1 8−ounce package seasoned bread stuffing
1/4 cup toasted pine nuts or pecans
1/2 to 3/4 cups fat−free and low sodium chicken broth
Salt and pepper for seasoning

Bring 2 quarts of salted water to a boil. Add the bulgar wheat, bring
back to a boil. Lower heat just enough so that the pot doesn't spill
over and cook for 15 minutes.
While the bulgar is cooking, pour the apple juice into a micro−safe
measuring cup. Chop the apples and apricots. Add the apples, apricots
and raisins to the apple juice stirring to combine. Microwave at full
power for 1 minute and set aside.
Drain the bulgar wheat and return to the pot. Stir in the bread
stuffing, apples, apricots, raisins and pine nuts. Stir in just enough
chicken broth to moisten the bread. Season to taste with salt and
pepper. Heat in the microwave for 3−4 minutes. The stuffing can be
made 2 days ahead and stored in the refrigerator.

STEAM FRUIT CAKE

Ingredients:
6 egg yolks
2 eggs egg whites
80 grams of brown sugar
50 grams sugar
1 / 2 tsp cake emulsifier
125 grams of wheat flour
1 tablespoon ground cinnamon or spice spekuk
100 grams of margarine, melted
150 grams of raisins
100 grams of a mixture of red and green cherries, chopped
Garnishes: melted cooking chocolate

How to make: