Wednesday, June 6, 2012

Fruit Skewers with Yogurt Dip

Tangy fruit and sweet yogurt make a perfect taste combination

1 C strawberries, rinsed, stems removed, and cut in half
1 C fresh pineapple, diced (or canned pineapple chunks in juice, drained)
½ C blackberries
1 tangerine or Clementine, peeled and cut into 8 segments
8 6-inch wooden skewers

For dip:
1 C strawberries, rinsed, stems removed, and cut in half
¼ C fat-free plain yogurt
1/8 tsp vanilla extract


1 Tbsp honey
1. Thread two strawberry halves, two pineapple chunks, two blackberries, and one tangerine segment on each skewer.
2. To prepare the dip, puree strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well.
3. Serve two skewers with yogurt dip on the side.

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