1-2-3- Beef Broth

A healthy and hearty base for your Fat Flush recipes

2 quarts filtered water
3 pounds beef shank
3 tablespoons apple cider vinegar
1 large onion cut in 1-inch pieces
8 stalks celery, cut in 1 inch pieces
4 sprigs fresh parsley
8 cloves garlic, minced
2 bay leaves

1-2-3- Chicken Broth

A nutritious way to bolster the flavor of your Fat Flush recipes

2 quarts filtered water
3 pounds chicken pieces with the bones
3 tablespoons cider vinegar
1 large onion cut in 1-inch pieces
8 stalks celery, cut in 1 inch pieces
8 sprigs fresh parsley
2 bay leaves

Healthiest food bars on the planet

You can find it at trader Joe's it is called the “organic food more”. It comes in a yellow package. There are 4 flavors to choose from, active greens, Omega 3, Vegan bar and food bar. These bars will be acceptable in the cleansing week and recovery week only. Enjoy!

• Most of the ingredients in all of these recipes can be found at either Henry’s, Trader Joe's, or Wholefoods.
• Save all these recipes for later use.

Vegetable Broth

Makes about 8 1-cup servings

A steamy cup of this broth makes a warm and comforting meal. It may also be used as an ingredient in recipes that call for broth or stock.

1 onion, chopped
1 carrot, chopped
1 celery stalk, chopped
1/4 cup chopped fresh parsley
6 cups water
2 teaspoons onion powder
1/2 teaspoon dried thyme
1/4 teaspoon turmeric
1/4 teaspoon garlic powder
1/4 teaspoon dried marjoram
1/2 teaspoon salt
1 15-ounce can garbanzo beans, undrained