Vegetable Stew

3 C water
1 cube vegetable bouillon, low sodium
2 C white potatoes, cut in 2-inch strips
2 C carrots, sliced
4 C summer squash, cut in 1-inch squares
1 C summer squash, cut in 4 chunks
1 can (15 oz) sweet corn, rinsed, drained (or 2 ears fresh corn, 1 1/2 C)
1 tsp thyme
2 cloves garlic, minced
1 stalk scallion, chopped
1/2 small hot pepper, chopped
1 C onion, coarsely chopped
1 C tomatoes, diced (add other favorite vegetables, such as broccoli and cauliflower)

Italian Vegetable Bake

1 can (28 oz) tomatoes, whole
1 medium onion, sliced
1/2 lb fresh green beans, sliced
1/2 lb fresh okra, cut into 1/2-inch pieces (or 1/2 of 10-oz package frozen, cut)
3/4 C green pepper, finely chopped
2 Tbsp lemon juice
1 Tbsp fresh basil, chopped, or 1 tsp dried basil, crushed
11/2 tsp fresh oregano leaves, chopped (or 1/2 tsp dried oregano, crushed)
3 medium (7-inch-long) zucchini, cut into 1-inch cubes
1 medium eggplant, pared, cut into 1-inch cubes
2 Tbsp Parmesan cheese, grated

Summer Vegetable Spaghetti

2 C small yellow onions, cut in eighths
2 C (about 1 lb) ripe tomatoes, peeled, chopped
2 C (about 1 lb) yellow and green squash, thinly sliced
11/2 C (about 1/2 lb) fresh green beans, cut
2/3 C water
2 Tbsp fresh parsley, minced
1 clove garlic, minced
1/2 tsp chili powder
1/4 tsp salt
to taste black pepper
1 can (6 oz) tomato paste
1 lb spaghetti, uncooked
1/2 C Parmesan cheese, grated

Healthiest food bars on the planet

You can find it at trader Joe's it is called the “organic food more”. It comes in a yellow package. There are 4 flavors to choose from, active greens, Omega 3, Vegan bar and food bar. These bars will be acceptable in the cleansing week and recovery week only. Enjoy!

• Most of the ingredients in all of these recipes can be found at either Henry’s, Trader Joe's, or Wholefoods.
• Save all these recipes for later use.

Vegetable Dip

1/2 cup reduced−calorie or light mayonnaise
1 1/2 cups plain non−fat or low−fat yogurt
4 scallions, chopped
1/4 cup fresh lime juice
2 cloves garlic, minced
One 10−ounce package frozen chopped spinach, thawed, drained,
and squeezed dry
Raw vegetables for serving

Vegetable Broth

Makes about 8 1-cup servings

A steamy cup of this broth makes a warm and comforting meal. It may also be used as an ingredient in recipes that call for broth or stock.

1 onion, chopped
1 carrot, chopped
1 celery stalk, chopped
1/4 cup chopped fresh parsley
6 cups water
2 teaspoons onion powder
1/2 teaspoon dried thyme
1/4 teaspoon turmeric
1/4 teaspoon garlic powder
1/4 teaspoon dried marjoram
1/2 teaspoon salt
1 15-ounce can garbanzo beans, undrained