1-2-3- Beef Broth

A healthy and hearty base for your Fat Flush recipes

2 quarts filtered water
3 pounds beef shank
3 tablespoons apple cider vinegar
1 large onion cut in 1-inch pieces
8 stalks celery, cut in 1 inch pieces
4 sprigs fresh parsley
8 cloves garlic, minced
2 bay leaves

1-2-3- Chicken Broth

A nutritious way to bolster the flavor of your Fat Flush recipes

2 quarts filtered water
3 pounds chicken pieces with the bones
3 tablespoons cider vinegar
1 large onion cut in 1-inch pieces
8 stalks celery, cut in 1 inch pieces
8 sprigs fresh parsley
2 bay leaves