Tropical Toasted Fingers

Makes 8 fingers

Method:
Spread toast with chutney and cut each slice in half to
make 8 fingers. Cut cheese slices in half and place on
each finger.
Top each finger with two peach segments and half a
rasher of bacon or slice of ham. Sprinkle with paprika
and place under grill or in the oven until cheese melts
and bacon is crisp and golden.

Tips:
These make a great snack for afternoon tea, before
training in winter.
Use thick toast slices for a thicker, more filling, finger.


Ingredients:

4 slices bread, toasted
2 tablespoons fruit chutney
4 slices light processed cheese
415 g can peaches in mango,
drained
4 rashers lean bacon, halved or
4 slices lean ham
1/2 teaspoon paprika
Ingredients:
3 sheets ready rolled puff pastry
with canola
500 g chicken mince
415 g can apricot halves in natural
juice, drained and lightly mashed
1 tablespoon finely chopped parsley
1 cup dried seasoning mix or dried
breadcrumbs
1 small onion, finely chopped
1 tablespoon sweet chilli sauce

Nutrition information per finger:
Energy 512 kJ
Protein 8 g
Fat 4 g
Carbohydrate 14 g