Gran’s Pineapple Sago

Serves 8


Ingredients:
100 g sago (seed tapioca)
450 g can crushed pineapple in
natural juice
11/2 cups boiling water (375 mL)
1 tablespoon lemon juice
1 tablespoon golden syrup
100 g sugar


Method:

Quickly and Easily Healthy Food Recipes

Friends frequently pass comment on how quickly and easily
healthy food comes out of my kitchen. For this I thank my
role model mother who always had a nourishing meal or
snack on the table in a flash to feed any number of people
who happened to be there at the time.
My country upbringing also helped me develop the skills and
initiative needed to produce great meals without the convenience
of nearby shops and the easy options that town folk
have.
I now combine these skills with the nutrition knowledge
gained as a Sports Dietitian, to feed my own three active,
energetic children and their hungry friends who delight in
visiting us for meals – especially after sport.