Second Samuel Salad Dressing

This will help with all those salads and I know we ‘re all eating. Praise the Lord.

Ingredients:
8 tbsp. of flax seed oil
8 tbsp. fresh lime juice
3 cloves of garlic, minced
1/2 teaspoon cayenne pepper
2 tbsp. lecithin granules ( this is optional but very good for you)

Preparation:
Place all ingredients in a blender and blend. Or place in a covered jar and shake vigorously for 30 seconds.

Piquant Dressing

Makes 1/2 cup

This dressing with a Mexican flavor can be as spicy as the salsa you use to make it.

1/4 cup seasoned rice vinegar
1/4 cup salsa
1 garlic clove, pressed
Whisk all ingredients together.

Per 1 tablespoon serving: 13 calories; 0 g fat; 0 g saturated fat; 1% calories from fat; 0 mg cholesterol; 0.2 g protein; 3.1 g total carbohydrates; 2.6 g sugar; 0.1 g fiber; 167 mg sodium; 3 mg calcium; 0.1 mg iron; 0.3 mg vitamin C; 14 mcg beta-carotene; 0.1 mg vitamin E

Recipe from Healthy Eating for Life for Women by Kristine Kieswer; recipe by Jennifer Raymond, M.S., R.D.

Vinaigrette Dressing

Makes 3/4 cup

3 tablespoons plain non-dairy yogurt
3 tablespoons orange juice
3 tablespoons chopped fresh cilantro or parsley
2 tablespoons water
2 tablespoons white wine vinegar
2 tablespoons lime juice
1 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon ground cumin

Combine all ingredients in a covered jar. Shake to mix. Use at once or refrigerate for later use.

Per 1 tablespoon serving: 8 calories; 0.1 g fat; 0 g saturated fat; 16.1% calories from fat; 0 mg cholesterol; 0.2 g protein; 1.6 g total carbohydrates; 0.6 g sugar; 0.1 g fiber; 5 mg sodium; 7 mg calcium; 0.1 mg iron; 2.5 mg vitamin C; 43 mcg beta-carotene; 0.1 mg vitamin E

Recipe from The McDougall Quick and Easy Cookbook by John A. and Mary McDougall