Vinaigrette Dressing

Makes 3/4 cup

3 tablespoons plain non-dairy yogurt
3 tablespoons orange juice
3 tablespoons chopped fresh cilantro or parsley
2 tablespoons water
2 tablespoons white wine vinegar
2 tablespoons lime juice
1 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon ground cumin

Combine all ingredients in a covered jar. Shake to mix. Use at once or refrigerate for later use.

Per 1 tablespoon serving: 8 calories; 0.1 g fat; 0 g saturated fat; 16.1% calories from fat; 0 mg cholesterol; 0.2 g protein; 1.6 g total carbohydrates; 0.6 g sugar; 0.1 g fiber; 5 mg sodium; 7 mg calcium; 0.1 mg iron; 2.5 mg vitamin C; 43 mcg beta-carotene; 0.1 mg vitamin E

Recipe from The McDougall Quick and Easy Cookbook by John A. and Mary McDougall