Saturday, January 7, 2012
Quick Potato Bake
Serves 6 as a side dish
Method:
Preheat oven to 220 C.
Lightly spray a large ovenproof, microwave-safe dish
with canola spray.
Evenly layer sliced potatoes into the prepared dish.
Cover and microwave 10 minutes on high or until
potatoes are just tender.
While the potatoes are cooking, combine soup, milk and
pepper in a medium bowl. Pour evenly over the cooked
potatoes, gently moving the dish to allow the mixture to
run through the potato layers.
Combine the grated cheese and breadcrumbs. Sprinkle
over the potato mixture and bake for 15-20 minutes or
until hot and golden.
Tips:
This is great served with the Winter Casserole or Sweet
Lamb Curry.
Add some green and yellow vegetables for extra nutrition
and colour.
Ingredients:
1 kg potatoes, peeled and thinly
sliced
420 g can condensed cream of
chicken soup
3/4 cup reduced fat milk
cracked black pepper to taste
1/2 cup fresh or 1/4 cup dried
breadcrumbs
1/2 cup reduced fat mozzarella
cheese, grated
Nutrition information per serve:
Energy 926 kJ
Protein 12 g
Fat 6 g
Carbohydrate 29 g
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