Sunday, January 8, 2012

Pumpkin Damper


Serves 8

Method:
Preheat oven to 190 C.
Place flour and salt in a large bowl and rub in the margarine
until mixture resembles fine breadcrumbs.
Add remaining ingredients, except cheese.
Mix to a soft, but not sticky, dough.
Knead gently on a lightly floured breadboard. Place on a
large non-stick baking or pizza tray.
Pat out to a large round, about 23 cm in diameter, mark 8
wedges, cutting half way through. Sprinkle cheese on
top. Bake for 20-25 minutes, until well risen and golden.

Tip:
This is great served with soup or a casserole.


Ingredients:

4 cups self-raising flour
a pinch of salt
60 g canola margarine
3 tablespoons sliced stuffed olives
or chopped parsley
1 red capsicum finely diced or
2, 130 g cans diced capsicum,
drained 440 g can creamy pumpkin
soup
1 egg
Finely grated fresh parmesan
cheese


Nutrition information per serve:
Energy 413 kJ
Protein 10 g
Fat 9 g
Carbohydrate 53 g


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