Speedy Shake

Serves 1


Ingredients:
140 g any snack size can fruit in
natural juice
1 cup reduced fat milk
1 scoop lite ice cream
1 teaspoon honey


Method:
Blend all ingredients in a food processor or vitamiser
until smooth.
Pour into a glass making sure not to leave any of the
tasty fruity bits behind.

Tips:

A fantastic energy boost at any time during a busy day.
Kids can easily make this themselves.


Nutrition information per serve:
Energy 1004 kJ
Protein 14 g
Fat 2 g
Carbohydrate 42 g