Fruit Spider

Serves 3


Ingredients:
140 g can any snack size fruit in
natural juice (Use what's available
or your favourite flavour.)
2 cups reduced fat milk
200 g tub fruit or vanilla yogurt
1 scoop lite ice cream per serve


Method:

Blend all ingredients except ice cream in a food processor
or vitamiser.
Pour into glasses.
Top each with a scoop of ice cream.

Tips:
This makes a meal for the child who is not happy to eat
much before sport.
A great ‘recovery’ drink to have after exercise.
This drink is packed with calcium – muscle and bone
food.

Nutrition information per serve:
Energy 1004 kJ
Protein 14 g
Fat 2 g
Carbohydrate 42 g