Makes 6 burgers
Ingredients:
6, 100 g pieces of flattened, lean
barbeque steak
6 hamburger or crusty rolls
440 g can pineapple slices, drained
225 g can sliced or shredded
beetroot, well drained
3 large tomatoes, sliced thickly
Cos or iceberg lettuce leaves,
shredded
125 g (1 cup) reduced fat, grated
cheddar cheese
Method:
Grill the steak in a pan, on a grill plate or barbeque.
Cut each roll in half and brown cut side down on grill
plate or barbeque (or toast under the griller).
Fill each roll with some of each ingredient.
Top with sauce of your choice and enjoy.
Tips:
Kids love making their own burgers – let them use their
imagination.
My family loves this meal on Friday night, washed down
with juice and followed with pancakes, ice cream and
syrup for dessert.
A wonderful high carbohydrate meal to prepare them for
a busy day of sport ahead.
Nutrition information per burger:
Energy 1915 kJ
Protein 40 g
Fat 10 g
Carbohydrate 52 g
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