Corn Loaf

Makes 10 slices

Ingredients:
420 g can creamed corn
440 g can corn kernels, drained
1 onion, finely chopped
2 teaspoons crushed garlic
2 eggs, lightly beaten
1/2 cup natural yogurt or light sour
cream
1/2 cup reduced fat cheese, grated
1 cup wholemeal breadcrumbs
1 cup rolled oats
100 g sunflower seeds and/ or
crushed nuts

Extra:
1/2 cup sunflower seeds and/or
crushed nuts

Method:

Preheat oven to 180 C. Spray a standard size loaf tin
with canola oil.
Combine creamed corn, corn kernels, onion, garlic and
eggs. Mix well. Fold through the remaining ingredients,
except for the extra seeds and/or nuts.
Spoon into prepared loaf tin and sprinkle with extra
seeds and/or nuts.
Bake 20-30 minutes or until golden brown and cooked
through.

Tips:
Serve freshly sliced with relish, salsa, sauce or sweet
chilli dipping sauce.
Add crusty bread and salad to make a complete meal.
Can be served cold or warm.

Nutrition information per serve:
Energy 1853 kJ
Protein 24 g
Fat 7 g
Carbohydrate 63 g
Nutrition information per serve:
Energy 973 kJ
Protein 10 g
Fat 10 g
Carbohydrate 26 gate 63 g