Corn Loaf

Makes 10 slices

Ingredients:
420 g can creamed corn
440 g can corn kernels, drained
1 onion, finely chopped
2 teaspoons crushed garlic
2 eggs, lightly beaten
1/2 cup natural yogurt or light sour
cream
1/2 cup reduced fat cheese, grated
1 cup wholemeal breadcrumbs
1 cup rolled oats
100 g sunflower seeds and/ or
crushed nuts

Extra:
1/2 cup sunflower seeds and/or
crushed nuts

Method: