Make Your Own Snack Mix

Making your own snack mix can be healthier and less expensive than buying it

1 C toasted oat cereal
¼ C unsalted dry roasted peanuts
(or other unsalted nut)
¼ C raisins
¼ C dried cranberries

1. Combine all ingredients, and toss well.
2. Serve immediately, or store for later snacking.

Make Your Own Turkey Burger

Let family members help prepare the meal by choosing their own burger ingredients

12 oz 99 percent lean ground turkey
2 Tbsp fresh parsley, rinsed, dried, and chopped (or 2 tsp dried)
4 whole-wheat hamburger buns
Nonstick cooking spray

Burger ingredients:
1 C fresh tomatoes, rinsed and diced (or canned no-salt-added diced tomatoes)
1 C red onions, diced
1 C white mushrooms, rinsed and sliced
1 C part-skim shredded mozzarella cheese