Make Your Own Snack Mix

Making your own snack mix can be healthier and less expensive than buying it

1 C toasted oat cereal
¼ C unsalted dry roasted peanuts
(or other unsalted nut)
¼ C raisins
¼ C dried cranberries

1. Combine all ingredients, and toss well.
2. Serve immediately, or store for later snacking.

First Samuel Snack

This will help you through the day when you need a quick pick me up.

Ingredients:
1 c. organic raw almonds (great oils)
1 c. organic raw sunflower seeds (great oils)
1 c. organic raw pumpkin seeds (great all oils, also good source of zinc- a man thing)

Preparation:
Pretty simple here, mix altogether. Have small servings throughout the day. If you can, place nuts in the oven for 15 minutes at 250 degrees to help set the oil.