Showing posts with label Spinach Salad with Fruit Flavors. Show all posts
Showing posts with label Spinach Salad with Fruit Flavors. Show all posts

Saturday, March 31, 2012

Spinach Salad with Fruit Flavors


Makes 6 servings

10 ounces chopped fresh spinach, washed
1 cup berries or grapes, or 10 strawberries, chopped
1 10-ounce can mandarin or clementine oranges or grapefruit sections, drained and rinsed
1/4 cup sunflower seeds
1/4 cup chopped unsalted Brazil nuts
1/4 cup fat-free raspberry vinaigrette

Toss ingredients together and serve.

Per serving (1/6 of recipe): 116 calories; 7.2 g fat; 1.2 g saturated fat; 55.5% calories from fat; 0 mg cholesterol; 3.9 g protein; 11.5 g carbohydrate; 5.7 g sugar; 3.2 g fiber; 61 mg sodium; 71 mg calcium; 2.1 mg iron; 36.8 mg vitamin C; 2748 mcg beta-carotene; 3.5 mg vitamin E
[Recipe from The Survivor’s Handbook, The Cancer Project]