Makes 4 servings
For a touch of sweetness and color, use raspberry vinegar in place of the white vinegar and sprinkle the salad with fresh raspberries.
INGREDIENTS
• 4 slices bacon, diced
• 1/4 cup white vinegar
• 4 teaspoons sugar
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 bag (10 ounce) washed fresh spinach
• 5 medium green onions, chopped (1/3 cup)
Showing posts with label Spinach Salad. Show all posts
Showing posts with label Spinach Salad. Show all posts
Wednesday, May 23, 2012
Saturday, March 31, 2012
Spinach Salad with Fruit Flavors
Makes 6 servings
10 ounces chopped fresh spinach, washed
1 cup berries or grapes, or 10 strawberries, chopped
1 10-ounce can mandarin or clementine oranges or grapefruit sections, drained and rinsed
1/4 cup sunflower seeds
1/4 cup chopped unsalted Brazil nuts
1/4 cup fat-free raspberry vinaigrette
Toss ingredients together and serve.
Per serving (1/6 of recipe): 116 calories; 7.2 g fat; 1.2 g saturated fat; 55.5% calories from fat; 0 mg cholesterol; 3.9 g protein; 11.5 g carbohydrate; 5.7 g sugar; 3.2 g fiber; 61 mg sodium; 71 mg calcium; 2.1 mg iron; 36.8 mg vitamin C; 2748 mcg beta-carotene; 3.5 mg vitamin E
[Recipe from The Survivor’s Handbook, The Cancer Project]
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