Showing posts with label Scramble. Show all posts
Showing posts with label Scramble. Show all posts

Saturday, March 24, 2012

Tofu Scramble


Makes 4 servings

1/2 cup vegetable broth, divided
1/2 cup chopped celery
1/2 cup chopped onion

1/2 cup chopped bell pepper
1 cup chopped carrots
1 cup chopped fresh kale
16 ounces low-fat tofu, drained and crumbled
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon dried basil

Heat 1/4 cup broth in a skillet over medium-high heat. Add celery, onion, bell pepper, and carrots. Cook until softened. Add remaining 1/4 cup broth and kale. Cover skillet and cook until kale is wilted. Add tofu. Cook until firm and lightly browned. Add salt, black pepper, and basil.