Kwick Kale

Makes 4 servings

This is delicious with a simple bean dish and a grain dish.

6–8 cups chopped kale (any variety)
1/2 cup water

2 teaspoons seasoned rice vinegar

Wash kale, remove stems, and chop leaves into 1/2-inch strips. Heat water in large skillet with a lid. When boiling, add kale. Cover and cook over medium heat until greens are bright green and tender, about 5 minutes. Sprinkle with vinegar. Serve warm.

Sesame Kale

Makes 4 servings

1 large bunch fresh kale
1/2 red bell pepper
2 carrots
1 1/4 teaspoons sesame oil
2 garlic cloves, minced, or 2 teaspoons chopped garlic
3 tablespoons vegetable broth
2 teaspoons reduced-sodium soy sauce
1 1/4 teaspoons toasted sesame seeds
freshly ground black pepper, to taste