Showing posts with label Diabetes Nurse Practitioner. Show all posts
Showing posts with label Diabetes Nurse Practitioner. Show all posts

Wednesday, April 4, 2012

Kwick Kale


Makes 4 servings

This is delicious with a simple bean dish and a grain dish.

6–8 cups chopped kale (any variety)
1/2 cup water

2 teaspoons seasoned rice vinegar

Wash kale, remove stems, and chop leaves into 1/2-inch strips. Heat water in large skillet with a lid. When boiling, add kale. Cover and cook over medium heat until greens are bright green and tender, about 5 minutes. Sprinkle with vinegar. Serve warm.