Green Beans Sauté

1 lb fresh or frozen green beans, cut in 1-inch pieces
1 Tbsp vegetable oil
1 large yellow onion, halved lengthwise, thinly sliced
1/2 tsp salt
1/8 tsp black pepper
1 Tbsp fresh parsley, minced

1. If using fresh green beans, cook in boiling water for 10–12 minutes or steam for 2–3 minutes until barely fork tender. Drain well. If using frozen green beans, thaw first.
2. Heat oil in large skillet. Sauté onion until golden.
3. Stir in green beans, salt, and pepper. Heat through.
4. Before serving, toss with parsley.

Red, White, and Green Grilled Cheese

So good, your children might not even notice the “green stuff”

1 tsp garlic, minced (about ½ clove)
1 small onion, minced (about ½ cup)
2 C frozen cut spinach, thawed and drained (or substitute 2 bags (10 oz each) fresh leaf spinach,
rinsed)
¼ tsp ground black pepper
8 slices whole-wheat bread
1 medium tomato, rinsed, cut into 4 slices
1 C shredded part-skim mozzarella cheese
Nonstick cooking spray

Parmesan Green Beans

A side dish so tasty, children won’t even know it’s good for them

1 Tbsp olive oil
1 tsp garlic, minced (about 1 clove) (or ¼ tsp garlic powder)
1 small onion, thinly sliced (about ½ C)
1 bag (16 oz) frozen green beans
1 C low-sodium chicken broth
¼ C grated parmesan cheese
¼ tsp ground black pepper

1. Combine olive oil and garlic in a large saucepan. Cook until
garlic is soft, but not browned (about 30 seconds).
2. Add onion, and continue to cook for about 5 minutes over
medium heat until soft.
3. Add green beans and chicken broth. Bring to a boil and
simmer for 2 minutes, until the beans are heated through.
4. Sprinkle with parmesan cheese and pepper, and serve.

Fried Herbal Green Tomatoes

1/2 cup olive oil
2 medium tomatoes
1 egg beaten
1 teaspoon water
1/2 cup cornmeal mix
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon onion powder
1/4 teaspoon oregano
1/4 teaspoon dill weed