Sunday, March 25, 2012

Balsamic Vinaigrette


Makes 1/4 cup

The mellow flavor of balsamic vinegar is delicious on salads.
2 tablespoons balsamic vinegar
2 tablespoons seasoned rice vinegar

1 tablespoon ketchup
1 teaspoon stone-ground mustard
1 garlic clove, pressed
Whisk vinegars, ketchup, mustard, and garlic together.

Per 1 tablespoon serving: 17 calories; 0.1 g fat; 0 g saturated fat; 3% calories from fat; 0 mg cholesterol; 0.2 g protein; 3.8 g total carbohydrates; 3.3 g sugar; 0.1 g fiber; 175 mg sodium; 4 mg calcium; 0.1 mg iron; 0.8 mg vitamin C; 22 mcg beta-carotene; 0.1 mg vitamin E

Recipe from Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.


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