Mince in Minutes

Serves 6

Method:
Brown the mince in a hot pan.
Add remaining ingredients and stir well to combine.
Simmer over low heat until needed.
This mince is ready in 10 minutes.

Tips:
The mince mix can be served in a variety of ways
including in tacos or burritos with shredded lettuce,
diced tomato, grated cheddar cheese, cucumber and
avocado slices; with cooked spiral pasta; as a topping
for baked potatoes; or simply on thick toast
wedges.
Makes a fast meal packed with the iron, energy and
protein growing active kids need.

Ingredients:

300 g lean beef mince
420 g can condensed tomato soup
420 g can sweet corn kernels,
drained
420 g can Mexican chilli beans

Nutrition information per serve:
Energy 950 kJ
Protein 19g
Fat 3 g
Carbohydrate 31 g