Tuna Temptation

Ingredients:
500 g packet spiral, penne or
shell pasta
415 g can tomato puree
810 g or 2, 425 g cans chopped
or crushed tomatoes with herbs
425 g can tuna in brine, well
drained
3 tablespoons chopped parsley
3 tablespoons shredded
Parmesan cheese (or cheese of
your choice)

Method:

Pre heat oven to 180 C.
Cook choice of pasta in a large pot of boiling water as
directed on the pack or until al dente. Drain and tip into a
large ovenproof casserole dish.
Pour tomato products into a saucepan, bring slowly to
the boil then stir through the tuna and parsley.
Pour over pasta and gently mix together using two
spoons. Sprinkle cheese over the top.
Bake in preheated oven for 15 minutes or until heated
through.
Serve with salad and crusty bread rolls. Accompany with
extra cheese if desired.

Tips:
Tuna can be replaced by your choice of canned fish.
This meal can be prepared in advance and reheated
in the oven when the kids come home from sport or
training. Otherwise, If time is short, it can be quickly
prepared and served without baking.
Ingredients:
500 g packet spiral, penne or
shell pasta
415 g can tomato puree
810 g or 2, 425 g cans chopped
or crushed tomatoes with herbs
425 g can tuna in brine, well
drained
3 tablespoons chopped parsley
3 tablespoons shredded
Parmesan cheese (or cheese of
your choice)

Nutrition information per serve:
Energy 1930 kJ
Protein 30 g
Fat 5 g
Carbohydrate 73 g