Tuesday, May 22, 2012

Healthy Greek Salad


Makes 6 Servings

INGREDIENTS:
• 3 large ripe tomatoes, chopped
• 2 cucumbers, peeled and chopped
• 1 small red onion, chopped
• 1/4 cup olive oil
• 4 teaspoons lemon juice
• 1 1/2 teaspoons dried oregano
• salt and pepper to taste
• 1 cup crumbled feta cheese
• 6 black Greek olives, pitted and sliced


DIRECTIONS:
Combine tomatoes, cucumber, and onion in a bowl. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad.

Calories: 190
Total Fat: 15.8g
Cholesterol: 22mg
Sodium: 350mg
Total Carbs: 8.8g
Dietary Fiber: 1.9g
Protein: 5g

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