Wednesday, May 23, 2012

Fajita Salad

Makes 4 servings

INGREDIENTS
• 3/4 pound lean top beef round steaks, cut into thin strips
• 2 tablespoons each ketchup and lime juice
• 1 clove garlic, minced
• 1/2 teaspoon ground cumin
• 4 cups shredded lettuce
• 1/2 cup each: diced seeded cucumbers, green bell pepper, red bell pepper, and seeded tomato
• 1/4 cup each: chopped fresh cilantro and thinly sliced scallion
• 1/4 cup fat-free French salad dressing
• 4 6-inch corn tortilla


DIRECTIONS
1. Place beef in a shallow dish. Combine next 4 ingredients; pour over beef and toss to coat. Refrigerate at least 30 minutes, or overnight, if desired.
2. Meanwhile, prepare salad: Arrange lettuce on a large serving platter or shallow salad bowl. In another bowl, combine remaining ingredients, except tortillas, and toss to coat. Spoon over lettuce, leaving a 1-inch border. Salad may be refrigerated if not serving right away.
3. Remove beef from refrigerator. Heat large nonstick skillet over high heat. Add beef and cook, stirring 3 to 5 minutes or just until cooked through; remove from heat. Warm tortillas according to package directions; cut each into thirds. Wrap 2 to 3 pieces of beef in each tortilla strip. Arrange decoratively on top of salad. Serve additional French dressing on side, if desired.

Calories 202 (32 calories from fat)
 Fat 4g
Saturated Fat 1g
Cholesterol 48mg
Sodium 223mg
Carbohydrate 20g
Dietary Fiber 3g
Sugars 5g Protein 22g

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