Monday, May 21, 2012

Bok Choy Salad


Makes 8 Servings

INGREDIENTS:
• 1 medium head bok choy, diced
• 1 bunch green onions, chopped
• 1 (3 ounce) package ramen noodles
• 1/2 cup blanched slivered almonds
• 2 tablespoons sesame seeds, toasted
• 1/3 cup olive oil
• 3 teaspoons lemon juice



DIRECTIONS:
Combine bok choy and green onions.
Whisk together the olive oil, lemon juice and ramen noodle seasoning packet. Refrigerate dressing and bok choy mixture seperately for about 30 min.
Break ramen noodles into small pieces. Mix with toasted almonds and sesame seeds.
Combine the cabbage mixture and noodle mixture; add dressing and toss to coat.

Calories: 174
Total Fat: 15g
Cholesterol: < 1mg
Sodium: 111mg
Total Carbs: 7.6g
Dietary Fiber: 2.9g
Protein: 4.4g

No comments:

Post a Comment