Saturday, December 10, 2011

Apple Crunch





















Serves 6


Ingredients:
800 g can Pie Apple
1 tablespoon honey
Cinnamon to taste
3 Vita Brits or Weet Bix or any
wheat cereal biscuit
1/2 cup rolled oats
3 tablespoons desiccated or
shredded coconut
1 tablespoon brown sugar
2 tablespoons canola margarine
2 tablespoons self-raising flour


Method:

Pre heat oven to 180 C.
Tip the pie apples into an ovenproof dish. Drizzle with
the honey.
In a medium bowl, crumble the cereal biscuits. Add
remaining ingredients and rub together with finger tips
to form a crumbly mixture.
Sprinkle over the apples. Dust with cinnamon.
Bake in pre heated oven for 15-20 minutes until
browned and heated through.
Serve warm or cold with custard, yogurt or ice cream.

Tips:
Any variety of pie pack fruit could be used.
Leftovers make a wonderful snack for afternoon tea or a
snack before sport.

Nutrition information per serve:
Energy 950 kJ
Protein 3 g
Fat 8 g
Carbohydrate 36 g

No comments:

Post a Comment