Pita Pizzas

Personal pita pizzas are fun to make, and even more fun to eat!

1 C Super Quick Chunky Tomato Sauce
1 C grilled boneless, skinless chicken breast, diced (about 2 small breasts)
1 C broccoli, rinsed, chopped, and cooked
2 Tbsp grated parmesan cheese
1 Tbsp fresh basil, rinsed, dried, and chopped (or 1 tsp dried)
4 (6½-inch) whole-wheat pitas

1. Preheat oven or toaster oven to 450 ºF.
2. For each pizza, spread ¼ cup tomato sauce on a pita and top with ¼ cup chicken, ¼ cup broccoli, ½ tablespoon parmesan cheese, and ¼ tablespoon chopped basil.
3. Place pitas on a nonstick baking sheet and bake for about 5–8 minutes until golden brown and chicken is heated through. Serve immediately.

Red, White, and Green Grilled Cheese

So good, your children might not even notice the “green stuff”

1 tsp garlic, minced (about ½ clove)
1 small onion, minced (about ½ cup)
2 C frozen cut spinach, thawed and drained (or substitute 2 bags (10 oz each) fresh leaf spinach,
rinsed)
¼ tsp ground black pepper
8 slices whole-wheat bread
1 medium tomato, rinsed, cut into 4 slices
1 C shredded part-skim mozzarella cheese
Nonstick cooking spray