“That’s-a Delicious!” Pasta Primavera Sauce

Makes 6 servings

This sauce is delicious when served over whole-wheat or white pasta or brown rice. Add a sprinkle of nutritional yeast flakes if a cheese-like taste is desired.

1/4 cup water
1 16-ounce bag frozen bell peppers, or 1 16-ounce bag frozen spinach
1 small zucchini, chopped
8 mushrooms, sliced
1 tablespoon dried oregano
6 fresh basil leaves, chopped, or 1 tablespoon dried basil (optional)
1 25-ounce jar fat-free pasta sauce
1 25-ounce can garbanzo or white beans (optional)