Showing posts with label Recipe adapted from The McDougall Quick and Easy Cookbook. Show all posts
Showing posts with label Recipe adapted from The McDougall Quick and Easy Cookbook. Show all posts
Wednesday, March 28, 2012
Spinach Dip
Makes 4 cups
1 10-ounce box frozen chopped spinach, thawed and squeezed dry
1 bunch green onions, chopped
2 12.3-ounce packages low-fat silken tofu
2 tablespoons lemon juice
1 package dry vegetable soup mix
Place spinach and green onions in a bowl. Place tofu, lemon juice, and soup mix in a blender or food processor and process until smooth. Add to spinach and green onions and mix well. Refrigerate to blend flavors.
Tuesday, March 27, 2012
Red Pepper Dip
Makes 3 cups
2 12.3-ounce packages low-fat silken tofu
2 tablespoons lemon juice
1 tablespoon cider vinegar
1/3 cup canned roasted red peppers
1 teaspoon chili powder
several dashes Tabasco or other hot sauce (optional)
1/2 teaspoon salt (optional)
Combine tofu, lemon juice, and vinegar in a food processor. Process until smooth. Add red peppers and chili powder. Process for several minutes until very smooth and creamy. Add Tabasco and salt, if using.
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