Pineapple Chicken Stirfry

Ingredients:
440 g can pineapple pieces in
natural juice, drained
1 tablespoon olive oil
1 teaspoon sesame oil
2 teaspoons crushed garlic
1 large onion, thinly sliced
300 g chicken (or beef or tofu),
sliced into bite size strips
3 cups stir fry vegetables (eg.
julienne carrot, capsicum, snow
peas, bok choy, mushrooms)
1-2 tablespoons oyster sauce
1 tablespoon reduced salt soy sauce
Chilli or sweet chilli sauce to taste
1/4 cup water, if necessary
Fresh coriander, roughly chopped
Noodles or rice

Method: