Planning a Nutritious Day

Eating well means enjoying a variety of food—and so does
eating to stay well. Variety matters because no food has all the
nutrients and other substances needed by your heart—and the rest
of your body. So be sure to follow a well-balanced eating plan.

The nutrient list that accompanies the recipes in this collection
can help you keep your diet in balance. The list gives nutrients
vital for good heart health. Use the list to aim for the recommended
daily total intakes of those nutrients.