Getting Ready, The Night Before Sport

The night before sport
The night before a sporting event is the time to
ensure that the young sports player in your family
has a meal containing carbohydrate rich foods
including rice, pasta, potatoes, bread, fruit and
vegetables. Protein rich foods such as meat, seafood,
eggs, chicken, legumes or dairy foods are also
necessary.
Plenty of fluids – water, milk or fruit juice – to
ensure a good state of hydration, is essential. Often
this meal is Friday night's dinner, which for many
families is a busy time. If so, keep the meal simple
and include convenient processed foods from the
pantry with fresh products to produce healthy
fitness foods fast.

Recipes ideal for the night before sport