Fast Food for Active Families

Active families need to learn how to eat well ‘on
the run’ to perform at their best each day. In this
cookbook I have indicated which recipes are best
for specific times – for example every day eating,
eating the night before sport, during carnivals and
after a hectic day of sport.
The recipes have been developed and chosen to be
tasty, convenient, quick and healthy for you and
your active family.
You may wonder why I have included many
canned, frozen and packaged ingredients in my
recipes. There are several reasons, the first being
that this is what I always do in my own kitchen.
What I believe is good for my family should suit
just about everyone.