Everyday Eating

It is important for all active people, adults and
children, to eat well every day and not just concentrate
on healthy eating prior to major sporting
events or competition. Maintaining energy levels
through healthy eating habits and ensuring adequate
hydration by taking fluids regularly, will assist you
to produce your best performance each day – be it
in the work place, the class room or on the sporting
field.
The nutrient analysis which follows each recipe in
this cookbook can be used as a guide to the nutritional
contribution these meals make to the daily
food intake of family members.