Egg Drop-Cilantro Soup

East meets the Southwest. Here’s a unique Fat Flush combo that also gets that slimming protein into your diet.

4 cups of 1-2-3 chicken broth
2 eggs, well beaten
¼ cup cilantro, chopped for garnish

Bacon, Egg, & Cheese Quiche

1, 9 inch unbaked pie shell, chilled
2 tablespoons butter
1 large onion, sliced
1 pound bacon, sliced
4 eggs
2 cups light cream
3/4 teaspoon salt
1/8 teaspoon nutmeg
1/8 teaspoon cayenne pepper
1/8 teaspoon pepper, ground
1 cup Swiss cheese, grated

Egg McMuffin

1 English muffin, split
Butter−flavored cooking spray
1 ounce Canadian−style bacon
2 egg whites
2 tablespoons fat−free half and half or skim milk
Salt and pepper to taste
1 slice fat−free cheese
Yellow food coloring (optional)

1. Spray both halves of English muffins with butter spray. Toast muffin
until it is lightly browned. While muffin toasts, spray a non−stick
skillet with butter flavored cooking spray. Saute Canadian−style
bacon for about 1 minute. Remove from pan and place on half of the
toasted English muffin