20-Minute Chicken Creole

4 medium chicken breast halves, skinless, boned, and cut into
1-inch strips*
1 C (14 oz) tomatoes, cut up**
1 C low-sodium chili sauce
11/2 C (1 large) green pepper, chopped
11/2 C celery, chopped
1/4 C onion, chopped
2 cloves garlic, minced
1 Tbsp fresh basil (or 1 tsp dried)
1 Tbsp fresh parsley (or 1 tsp dried)
1/4 tsp red pepper, crushed
1/4 tsp salt

as needed nonstick cooking spray
* For convenience, you can use uncooked boneless, skinless chicken breast.
** To cut back on sodium, try low sodium canned tomatoes.